Weigh In record (no journal entry) for 08 December 2021
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1930 kcal
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Fat: 42.23g | Prot: 137.23g | Carbs: 255.83g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 奧兒法 舒肥嫩雞藜麥輕食餐, 雞胸肉, 橘子. Dinner: 頂好 黃金泡菜, 全家 生滾海鮮煲粥. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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steady weight
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DanielHo3344's Weight History
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