Weigh In record (no journal entry) for 09 December 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1443 kcal
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Fat: 49.58g | Prot: 51.31g | Carbs: 189.46g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Sup Ayam, Ceker. Dinner: Opak, Nasi Goreng. Snacks/Other: Kraft Keju Cake, Richeese Richeese Roll's, Finna Kerupuk Udang Rasa Kari. more...
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Losing 0.5 kg a Week
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Inneke Ramona's Weight History
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