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52.95
D4
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53 kg
Lost so far: 22 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1258 kcal
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Fat: 40.50g | Prot: 67.46g | Carbs: 158.82g.
Lunch: 全聯 金針菇, 家樂福 蟹管肉, 匯豐 是拉差香甜辣椒醬, 真好家 海帶嫩芽, 爭鮮 黃金甜玉米粒, 雞蛋（整個）, 全家 蒜香鹽酥雞, 餐前麵包. Dinner: 飯糰, 匯豐 是拉差香甜辣椒醬, 麻油, 生菜, 全聯 秘製雞胗, 大潤發 港式蘿蔔糕, 福樂 自然零藍莓優酪. Snacks/Other: 華元 椰奶咖哩蝦條, 酵素果凍, 好麗友 烏龜玉米脆片. more...
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Losing 2.8 kg a Week
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cocoya717's Weight History
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