Weigh In record (no journal entry) for 09 December 2021
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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424 kcal
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Fat: 22.87g | Prot: 30.36g | Carbs: 30.84g.
Breakfast: Rendi Мультизлаковая Конфета (Светлая) , Finn Crisp Хлебец Ржаной , Очаковский Сыр Плавленный, Вареное Яйцо. Lunch: Борщ. Dinner: Творог 5%, Веселый Молочник Сметана 15%. more...
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Losing 0.4 kg a Week
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