Weigh In record (no journal entry) for 09 December 2021
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90.5 kg
Lost so far: 12.4 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1535 kcal
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Fat: 39.46g | Prot: 80.99g | Carbs: 220.07g.
Breakfast: Putih Telur Matang, Susu Kedelai. Lunch: Bimoli Minyak Goreng, Makaroni, Bakso Daging Sapi, Telur Dadar, Sayur Bening Bayam, Nasi Putih. Dinner: Jagung Rebus, KFC Paha Atas Original Recipe, Nasi Putih. Snacks/Other: Rengginang, Cimol. more...
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Gaining 2.1 kg a Week
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