Weigh In record (no journal entry) for 09 December 2021
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48.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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712 kcal
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Fat: 16.91g | Prot: 28.09g | Carbs: 117.91g.
Breakfast: 小白菜, 思念 黑芝麻汤圆, 芋头, 奥利奥 奥利奥, 石榴. Snacks/Other: 优形 鸡胸肉蛋白棒（蔬维多）, 全麦馒头. more...
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Losing 0.7 kg a Week
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