Weigh In record (no journal entry) for 09 December 2021
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59.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1370 kcal
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Fat: 60.30g | Prot: 103.75g | Carbs: 148.63g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Susu UHT Low Fat High Calcium, The Protein Works Whey Protein 80. Lunch: Udang Rebon, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Mentega, Minyak Wijen, Saori Saos Tiram, Telur Dadar, Sari Roti Roti Gandum. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Tahu Goreng, Tahu Isi. more...
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Losing 2.8 kg a Week
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yayan9695's Weight History
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