Weigh In record (no journal entry) for 09 December 2021
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56.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1498 kcal
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Fat: 74.64g | Prot: 59.88g | Carbs: 147.32g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Белебеевский Сыр 45%, Покровский Хлеб Хлеб Ржаной Диетический, Сосиски Молочные, Пестравка Молоко 3,2%, Яйцо. Lunch: Сладуница Тирамиссо, Юбилейное Печенье Молочное, Жаркое. Dinner: Пицца. Snacks/Other: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье. more...
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2004 kcal
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Exercise:
10000 - 3 hours, Танцы - 1 hour and 10 minutes, Готовка - 2 hours and 22 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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MaryMoew's Weight History
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