Weigh In record (no journal entry) for 09 December 2021
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65.2 kg
Lost so far: 6.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1171 kcal
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Fat: 31.85g | Prot: 44.27g | Carbs: 175.95g.
Breakfast: Roti Putih, SuperIndo Selai Strawberry. Lunch: Nabati Rolls Cheese Wafer Stick, So Nice Sosis Ayam, So Nice Sosis Sapi. Dinner: Rendang, Cilok, Nasi Putih. more...
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Losing 1.0 kg a Week
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utarisulis's Weight History
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