Weigh In record (no journal entry) for 09 December 2021
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52.1 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1836 kcal
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Fat: 76.29g | Prot: 60.92g | Carbs: 212.90g.
Breakfast: V-Soy Soya Bean Milk. Lunch: Urap, Finna Food Sambal Terasi Uleg, Uleg Sambal Pedas, Hoka Hoka Bento Nasi Putih, Bebek Goreng Presto Bebek Goreng Presto. Dinner: Finna Food Sambal Terasi Uleg, Kerupuk Putih, Bakso Daging Sapi, Pangsit Goreng, Pastel. Snacks/Other: Air Tebu, Psyllium Husk Serat Sehat, Yakult Yakult, Pastel. more...
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1762 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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dewisuryathumewah10's Weight History
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