Weigh In record (no journal entry) for 08 December 2021
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1323 kcal
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Fat: 100.79g | Prot: 74.34g | Carbs: 40.19g.
Breakfast: Bem Natural Farinha de Maca Peruana, Mundo Verde Spirulina, Sadia Mussarela, Zero-Cal Eritritol, Queijo Provolone, Bolo de côco. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alface, Banha de Porco, Pepino (com Casca), Abobrinha, Peito de Frango. Afternoon Tea: Queijo Provolone, Bolo de côco. Dinner: Andorinha Azeite de Oliva Extra Virgem, Sopa de eletrólitos. Supper: Tirol Queijo Mussarela (18g), Queijo Provolone, Coco Seco, Morangos, Piracanjuba Creme de Leite 17% de Gordura. more...
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2506 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Luanisio's Weight History
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