Weigh In record (no journal entry) for 29 March 2011
|
84.8 kg
Lost so far: 4.4 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
|
|
435 kcal
|
Fat: 2.42g | Prot: 28.58g | Carbs: 78.20g.
Breakfast: splenda, coffee, fat free blueberry muffin . Lunch: Kiwi fruit, boars head cajun turkey. Dinner: boars head cajun turkey, Jazz Apple, Ground Beef (95% Lean / 5% Fat), Manwich Original Sloppy Joe Sauce. Snacks/Other: Water. more...
|
|
3059 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lesley22's Weight History
|