Weigh In record (no journal entry) for 09 December 2021
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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618 kcal
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Fat: 20.88g | Prot: 34.48g | Carbs: 71.88g.
Breakfast: Greenfields Strawberry Yogurt, Egg. Lunch: Nasi Putih, SuperIndo Gurame, Belfoods Chicken Nugget. more...
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Losing 4.9 kg a Week
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lili yuli's Weight History
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