Weigh In record (no journal entry) for 09 December 2021
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86.8 kg
Lost so far: 6.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2380 kcal
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Fat: 81.92g | Prot: 124.65g | Carbs: 299.65g.
Breakfast: Wheat Chapati, Nandini Milk. Lunch: Onions , Coconut , Peanuts , Aachi Chilli Garlic Podi, Olive Oil, Home Made Dosa Batter. Dinner: Chicken Skinless Chicken Breast Uncooked, Brown Rice, Mixed Vegetables (Frozen), Amul Butter, Nandini Milk, Gowardhan Fresh Cream. Snacks/Other: Nestle Munch New, Wheat Chapati, Boiled Potato (Fat Added in Cooking), Happy Bar Sport. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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