Weigh In record (no journal entry) for 09 December 2021
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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587 kcal
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Fat: 29.30g | Prot: 35.30g | Carbs: 45.98g.
Breakfast: Норильский Молочный Завод Творог 9%, 365 Дней Джем Малиновый, Село Зеленое Молоко 2,5%, Село Зеленое Сметана 20%. Snacks/Other: Рот Фронт Конфеты Москвичка. more...
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Losing 1.4 kg a Week
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