Weigh In record (no journal entry) for 09 December 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1476 kcal
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Fat: 69.91g | Prot: 58.62g | Carbs: 155.50g.
Breakfast: 煎鸡蛋, 肯德基 芝士鸡肉帕尼尼, Oatly 燕麦奶. Lunch: 炒大白菜, 烧鸭. Snacks/Other: 艾麦 无糖燕麦罐头, 泸溪河 桃酥, 煮鸡蛋, 香蕉, 煮玉米. more...
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Gaining 2.1 kg a Week
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