Weigh In record (no journal entry) for 09 December 2021
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84 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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757 kcal
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Fat: 19.49g | Prot: 55.08g | Carbs: 96.56g.
Breakfast: Чай. Lunch: Кофе с Молоком, Гречка Вареная. Dinner: Кета, Чай с Молоком, Ашан Гранат, Кефир 1%. more...
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steady weight
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tatafedos's Weight History
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