Weigh In record (no journal entry) for 08 December 2021
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85.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1142 kcal
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Fat: 38.23g | Prot: 58.85g | Carbs: 136.94g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos, Pão Francês. Lunch: Coca-Cola Coca-Cola Zero (Lata), McCain Batata Frita, Estrogonofe de Frango, Camil Arroz Branco Cozido. Dinner: Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Banana Prata, Hershey's Special Dark 60% Laranja Cacau. more...
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3064 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Elliptical - 13 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tatha Prates's Weight History
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