Weigh In record (no journal entry) for 09 December 2021
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69 kg
Lost so far: 24.5 kg.
Still to go: 69 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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782 kcal
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Fat: 28.36g | Prot: 40.26g | Carbs: 99.30g.
Breakfast: 프로틴유 프로틴유 쉐이크 곡물맛, 혼합 견과류, 토마토, 사과. Lunch: 멸치볶음, 김치, 시래기나물, 현미밥. more...
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Losing 0.7 kg a Week
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zmbrella13's Weight History
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