Weigh In record (no journal entry) for 09 December 2021
|
121 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1069 kcal
|
Fat: 39.00g | Prot: 148.33g | Carbs: 23.75g.
Breakfast: قريش قريش, بياض البيض. Lunch: مرق الدجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: السكر, السكر, القهوة, الشاي غير المØلى. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ahmed Gamal younis " GEMy" 💪💪's Weight History
|