Weigh In record (no journal entry) for 09 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1199 kcal
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Fat: 58.52g | Prot: 48.57g | Carbs: 124.45g.
Breakfast: KFC Paha Atas Extra Crispy, Indofood Bumbu Racik Sayur Sop, Roma Sari Gandum, Ultra Milk Susu UHT Low Fat. Lunch: Nasi Merah, Telur, Gula Merah, Bimoli Minyak Goreng, Sawi Putih, Daun Bawang, Seledri, Bawang Putih, Bawang Merah. Dinner: ABC Saus Sambal , Nasi Merah. Snacks/Other: Keripik Pisang, SuperIndo Kerupuk Kemplang Panggang, Kerupuk Makanan Ringan. more...
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Gaining 0.2 kg a Week
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sefiyana puspitasari's Weight History
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