Weigh In record (no journal entry) for 08 December 2021
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1495 kcal
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Fat: 37.69g | Prot: 48.20g | Carbs: 232.58g.
Breakfast: Роллы Филадельфия. Lunch: Пирог с Картошкой, Куриный Суп с Кусочками и Лапшой. Dinner: Ролл с Огурцом, То, Что Надо! Кисель . more...
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Losing 0.5 kg a Week
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nikamai26's Weight History
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