Weigh In record (no journal entry) for 08 December 2021
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1494 kcal
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Fat: 49.48g | Prot: 51.46g | Carbs: 211.58g.
Lunch: Repolho, Costela Bovina, Cenouras Cozidas, Feijão Preto Cozido, Banana da Terra, Batata Inglesa Cozida, Batata Inglesa Cozida. Dinner: Visconti Batata Palha Tradicional, Banana Prata, Sopa de Batata. Snacks/Other: Gebon Sorvete Napolitano Zero Açúcar . more...
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Losing 0.8 kg a Week
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sallesan4's Weight History
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