Weigh In record (no journal entry) for 05 May 2014
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 63.09g | Prot: 156.71g | Carbs: 36.46g.
Breakfast: Творог, Яблоко Зеленое, Now Omega-3. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition BCAA 1000 Caps, Простоквашино Творог 2%, Кофе с Молоком, Жареная или Запеченная Курица, Жареная или Запеченная Курица, Вареное Яйцо, Огурец (с Кожурой), Кофе с Молоком. Dinner: Простоквашино Творог 2%, Простоквашино Творог 2%. Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
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3136 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Running - 10/kph - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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