Weigh In record (no journal entry) for 08 December 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1686 kcal
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Fat: 75.24g | Prot: 87.70g | Carbs: 166.31g.
Breakfast: Слойка с Яблоком, Хурма. Lunch: Квашеная Капуста, Селедка, Макароны по Флотски. Dinner: Хлеб Черный, Селедка, Макароны по Флотски. more...
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Gaining 1.2 kg a Week
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bell06031980's Weight History
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