Weigh In record (no journal entry) for 08 December 2021
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67.7 kg
Lost so far: 19.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2272 kcal
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Fat: 172.15g | Prot: 117.43g | Carbs: 85.05g.
Breakfast: Coco Seco, Estrela do Oriente Castanha do Pará, Maçã Seca, Brasil Frutt Amêndoa Defumada. Lunch: Pele e Carne do Peito de Frango, Abacate, Queijo Ricota, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Repolho-Roxo. Dinner: Oba Castanha do Pará, Alface Americana, Sanavita Colágeno Hidrolisado Verisol , Integralmedica Glutamina, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Caldo de Ossos. more...
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Losing 0.2 kg a Week
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lomalindaesteio's Weight History
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