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sabah aç karnına +
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78.5 kg
Lost so far: 27.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1475 kcal
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Fat: 67.74g | Prot: 44.65g | Carbs: 172.20g.
Breakfast: Ülker Laviva Sütlü Dolgulu, Ispanaklı Börek, Peynirli Börek. Lunch: Patates Kızartması, Lezita Çıtır Piliç Fileto Parçaları. Snacks/Other: Mandalina. more...
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Gaining 0.3 kg a Week
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zmeysage's Weight History
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