Weigh In record (no journal entry) for 08 December 2021
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67.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1151 kcal
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Fat: 69.54g | Prot: 60.51g | Carbs: 73.15g.
Breakfast: Сыр Колбасный, Жареное Яйцо. Lunch: Курица Вареная, Гречка Отварная. Dinner: Венигрет. Snacks/Other: Хлеб Цельнозерновой, Кефир 2,5%, Салат из Свеклы с Чесноком. more...
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Gaining 1.1 kg a Week
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