anja280812's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

102 kg Lost so far: 3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

958 kcal

Fat: 36.53g | Prot: 39.55g | Carbs: 118.65g. Breakfast: Брест-Литовск Молоко 2,8%, Nestlé Fitness Хлопья из Цельной Пшеницы. Lunch: Кофе с Молоком, Рулет из лаваша. Dinner: Картофельная Запеканка с Фаршем, Бутерброд с помидорами. more...

2699 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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anja280812's Journal, 08 Dec 21

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anja280812's Weight History