Weigh In record (no journal entry) for 08 December 2021
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37.1 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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513 kcal
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Fat: 16.35g | Prot: 55.97g | Carbs: 33.74g.
Breakfast: Кофе (из Молотых Зерен), Ирбитский Молочный Завод Йогурт Ирбитский без Сахара 2,5%, Яйцо (Целое), Naturetto Витамины, Националь Хлопья Овсяные Геркулес. Lunch: Макфа Гречка Экстра, Индюшкин Филе Большое. Dinner: Белые Росы Творог Обезжиренный, Вареное Яйцо. more...
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1385 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Singing - 40 minutes, Studying - 2 hours and 30 minutes, Cardio - 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Bun_with_glass's Weight History
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