Weigh In record (no journal entry) for 07 December 2021
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139.7 kg
Lost so far: 7 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1319 kcal
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Fat: 44.57g | Prot: 104.60g | Carbs: 123.16g.
Breakfast: Cristina Queijo Minas Padrão, Ovo Frito sem Gordura, Nespresso Café. Lunch: Sal, Batata Inglesa Cozida, Carne do Peito de Frango, Paulista Manteiga Extra com Sal . Dinner: Cenouras Cozidas, Arroz Branco (Cozido), Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Danone Yopro 15G High Protein Banana, Quaker Aveia em Flocos, Nespresso Café, Morangos. more...
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4259 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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felmarangoni's Weight History
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