Weigh In record (no journal entry) for 08 December 2021
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139 kg
Lost so far: 7.7 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1110 kcal
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Fat: 32.23g | Prot: 91.42g | Carbs: 109.10g.
Breakfast: Cristina Queijo Minas Padrão, Nespresso Café. Lunch: Carne do Peito de Frango, Arroz Branco (Cozido). Dinner: Alface de Folha Vermelha, Rúcula, Paulista Manteiga Extra com Sal, Couve Manteiga Crua, Gomes da Costa Atum Sólido em Óleo, Sal, Arroz Branco (Cozido). Snacks/Other: Nestlé Molico Proteína Sabor Baunilha , Pão de Queijo. more...
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Losing 4.9 kg a Week
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felmarangoni's Weight History
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