Weigh In record (no journal entry) for 08 December 2021
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89.7 kg
Lost so far: 4.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1415 kcal
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Fat: 70.76g | Prot: 84.32g | Carbs: 117.38g.
Breakfast: Brócolis, Lario Jamón Crudo, Queijo Mozzarella, COTO Galleta Rectangular Blanca. Lunch: Carnave Huevo Duro, Sturla Semilla de Girasol , Sementes de Sésamo Inteiras e Secas, Couve-Flor Cozida (de Couve-Flor Fresca), Polvo. Dinner: Couve-Flor, Carnave Huevo Duro, Sturla Semilla de Girasol , Polvo, Sementes de Sésamo Inteiras e Secas, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Iogurte, Morangos. more...
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2405 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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drapamelaottoni's Weight History
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