Weigh In record (no journal entry) for 08 December 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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3276 kcal
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Fat: 85.56g | Prot: 173.04g | Carbs: 434.62g.
Breakfast: En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light, Sopraval Pechuga de Pavo, Soprole Quesillo Zero Lacto, Castaño Pan Integral Calabaza Mix, Plátano, Colun Leche Descremada, Cruzeiro Café Liofilizado. Lunch: Quillayes Queso Rallado Parmesano , Carozzi Salsa de Tomate, Vivo Tallarines, El Buen Corte Tártaro 4% Grasa. Dinner: Pizza de Pepperoni (36 Cm), Cerveza, Cruzeiro Café Liofilizado, Colun Leche Descremada. Snacks/Other: Rollo de Masa Agria, Marco Polo Papas Fritas Rústicas. more...
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Gaining 0.4 kg a Week
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pablomelocid's Weight History
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