Weigh In record (no journal entry) for 08 December 2021
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71.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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471 kcal
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Fat: 13.25g | Prot: 41.51g | Carbs: 52.14g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Frango Desfiado, Sopa de Vegetais (Baixo Teor de Sódio, com Água). more...
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Losing 0.2 kg a Week
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Barbaramgf8's Weight History
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