Weigh In record (no journal entry) for 08 December 2021
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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615 kcal
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Fat: 14.47g | Prot: 26.56g | Carbs: 94.06g.
Lunch: Soprole Queso Rallado Parmesano, Vilay Crema Vegana, Malloa Salsa de Tomate, Mantequilla, Vivo Spaghetti Multigrano, Gourmet Proteína Vegetal de Soya. Snacks/Other: McKay Galletas de Navidad. more...
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Losing 2.8 kg a Week
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