Weigh In record (no journal entry) for 08 December 2021
|
84.7 kg
Lost so far: 41.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1995 kcal
|
Fat: 26.46g | Prot: 134.03g | Carbs: 306.58g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura Caribenha, Camil Feijao Preto Temperado Cozido, H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido). Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), D'aucy Mistura 4 Legumes, Peito de Frango Cru, H2OH! H2O, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Banana Prata, Hikari Tapioca, Growth Supplements Whey Concentrado Chocolate, Ovo. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Muniz0's Weight History
|