Weigh In record (no journal entry) for 04 May 2014
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49.3 kg
Lost so far: 2.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 40.07g | Prot: 107.12g | Carbs: 136.12g.
Breakfast: Splenda Brown Sugar Blend, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Quaker Steel Cut Oatmeal, Eggland's Best Large Grade A Eggs, Egg Beaters All Natural 100% Egg Whites, Pepperidge Farm Light Style Soft Wheat Bread, Kraft 2% Milk Sharp Cheddar Cheese, Harvestland Chicken Breast (4 oz). Lunch: Frank's Red Hot Sauce, Hidden Valley Light Ranch Buttermilk Dressing, Kraft 2% Milk Sharp Cheddar Cheese, Pepperidge Farm Light Style Soft Wheat Bread. Dinner: Boneheads Grilled Mahi Mahi, Nabisco Chips Ahoy! Chocolate Chip Cookies. Snacks/Other: 3 Musketeers 3 Musketeers (Fun Size), Vodka, Crackers, Hooters Raw Oysters (Dozen), Anheuser-Busch Budweiser Light Lime Beer, Lindt Classic Recipe White Chocolate. more...
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1641 kcal
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Exercise:
Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 10 minutes, Walking (slow) - 3/kph - 5 hours. more...
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Losing 1.3 kg a Week
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sweetart87's Weight History
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