Weigh In record (no journal entry) for 08 December 2021
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85.2 kg
Lost so far: 21.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1297 kcal
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Fat: 44.92g | Prot: 54.39g | Carbs: 164.15g.
Breakfast: Arcor Pirulito Big Big, Quero Maionese, Pão Francês, Santo Antônio Rapadura Puxa, Banana Prata, Ovo. Lunch: Arcor Pirulito Big Big, Quero Maionese, Pão Francês. more...
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Losing 3.0 kg a Week
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