Weigh In record (no journal entry) for 08 December 2021
|
87.7 kg
Lost so far: 25.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
868 kcal
|
Fat: 34.33g | Prot: 69.89g | Carbs: 82.23g.
Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Веселый Молочник Сметана 15%, Творог 5%, Банан. Snacks/Other: Твердый Сыр Пармезан, Каравай Лаваш Армянский Тонкий Бездрожжевой. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angell62's Weight History
|