Weigh In record (no journal entry) for 08 December 2021
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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707 kcal
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Fat: 21.05g | Prot: 56.53g | Carbs: 77.86g.
Breakfast: Melon, Herbalife F1 Shake Mix. Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Tumis Buncis. Dinner: Summer Minibar Shirataki Chicken Burger. Snacks/Other: Pisang, Nanas. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ieis.balqis's Weight History
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