Weigh In record (no journal entry) for 08 December 2021
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59 kg
Lost so far: 34 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1061 kcal
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Fat: 43.47g | Prot: 51.50g | Carbs: 130.60g.
Breakfast: Ananas, Pınar Protein Kakaolu Süt, Kahve (Demlenmiş). Lunch: Tadım Kabak Çekirdeği , Ceviz, Migros Sarı Leblebi, Takita Stevia Zero, Ülker Altınbaşak Grissini Kepekli, Yoğurtlu Kabak. Dinner: Pınar Protein Kakaolu Süt, Cennet Meyvesi, Ev Yapımı Yoğurt, Kıymalı Kabak Yemeği, Balkabağı Çorbası. more...
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1660 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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meryemm34's Weight History
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