Weigh In record (no journal entry) for 08 December 2021
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73.9 kg
Lost so far: 22.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1471 kcal
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Fat: 40.26g | Prot: 75.22g | Carbs: 188.85g.
Breakfast: Miel, Delisse Déli'light, Lidl Fruits Rouges Surgelés, Harry's Pain de Mie 100% Mie. Lunch: Banane, Bonduelle La Poêlée Paysanne, Pâtes (Cuites), Steak Haché 5%. Dinner: Père Dodu Escalope Cordon Bleu de Dinde, Kraft Philadelphia Light Nature, Liebig Soupe Légumes et Vermicelles, Wasa Fibres. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Amandes. more...
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Gaining 1.2 kg a Week
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vanessssa's Weight History
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