Weigh In record (no journal entry) for 08 December 2021
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73.1 kg
Lost so far: 41.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1600 kcal
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Fat: 73.67g | Prot: 76.73g | Carbs: 146.19g.
Breakfast: ВкусВилл Яблочно-Сметанный Пай, Капучино, Пп шаурма. Lunch: Куриные Голени с Кожей, Увелка Гречка Вареная. Snacks/Other: Мандарины, Ростик'c - KFC Кофе Капучино без Сахара 0,3, Snaq Fabriq Coco Coconut. more...
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Losing 1.4 kg a Week
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ryskina1981's Weight History
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