|
4th day period
|
112.9 kg
Lost so far: 27.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1486 kcal
|
Fat: 78.92g | Prot: 61.50g | Carbs: 165.97g.
Breakfast: Avocados , Great Value Pepper Jack Cheese Slice, Egg, Ole Extreme Wellness High Fiber Low Carb Tortillas. Lunch: Great Value Crunchy Peanut Butter, Apples . Dinner: Subway White Chip Macadamia Nut Cookie, Deep Fried Potato French Fries (from Fresh), Hamburger (Single Patty with Condiments) . Snacks/Other: Hostess Cinnamon Swirl Baby Bundts, Great Value Deli Style Sliced Swiss Cheese, Great Value Deli Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
steady weight
|
|
jestellia's Weight History
|