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lyninha03
Journal
08 Dec 21
lyninha03's Journal, 08 Dec 21
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Weigh In record (no journal entry) for 08 December 2021
86.6 kg
Lost so far:
2.8 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2021:
531 kcal
Fat: 9.78g | Prot: 8.94g | Carbs: 108.18g.
Breakfast:
Nestlé Nesfit.
Lunch:
Sal, Aurora Batata Palito.
Snacks/Other:
Pêssegos, Mangas, Suco de Laranja Natural.
more...
4134 kcal
Exercise:
Caminhada ar livre - 30 minutes, Dança - 6 minutes, Apple Health - 23 hours and 24 minutes.
more...
steady weight
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lyninha03's Weight History
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