lyninha03's Journal, 08 Dec 21

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Weigh In record (no journal entry) for 08 December 2021

86.6 kg Lost so far: 2.8 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2021:

531 kcal

Fat: 9.78g | Prot: 8.94g | Carbs: 108.18g. Breakfast: Nestlé Nesfit. Lunch: Sal, Aurora Batata Palito. Snacks/Other: Pêssegos, Mangas, Suco de Laranja Natural. more...

4134 kcal

Exercise: Caminhada ar livre - 30 minutes, Dança - 6 minutes, Apple Health - 23 hours and 24 minutes. more...

steady weight

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lyninha03's Journal, 08 Dec 21

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lyninha03's Weight History