Weigh In record (no journal entry) for 08 December 2021
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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2074 kcal
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Fat: 68.98g | Prot: 61.86g | Carbs: 326.30g.
Breakfast: Sabji, Sabji, Roti, Dry Roasted Unsalted Peanuts, Peanut Butter, Britannia Marie Gold Biscuits, Sugar N, Mother Dairy Cow Milk, Rusk, Sabji, Roti. Lunch: Bananas . more...
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Losing 4.7 kg a Week
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