Weigh In record (no journal entry) for 08 December 2021
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68.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1030 kcal
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Fat: 43.10g | Prot: 58.85g | Carbs: 99.80g.
Breakfast: Aviação Manteiga com Sal, Pão Francês, Café. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Carne Moída Refogada. Dinner: Cuscuz (Cozido). Snacks/Other: Aviação Manteiga com Sal, Quaker Aveia em Flocos, Tirol Leite Semidesnatado. more...
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Losing 4.2 kg a Week
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