Weigh In record (no journal entry) for 08 December 2021
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56.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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944 kcal
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Fat: 22.88g | Prot: 102.52g | Carbs: 80.10g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis), Apel. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis. Dinner: Tahu Kukus, Sawi Putih, Bango Kecap Manis, Rose Brand Bihun Jagung (320g), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Apel, Bakmi, Kopiko Permen. more...
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Losing 1.9 kg a Week
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luthfiana lutfie's Weight History
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