Weigh In record (no journal entry) for 08 December 2021
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51.8 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1079 kcal
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Fat: 34.82g | Prot: 57.78g | Carbs: 136.25g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão de Leite. Lunch: Macarrão com Molho de Carne, Conquista Palmito, Farofa, Quero Feijão Carioca , Pastel de Queijo. more...
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Losing 0.1 kg a Week
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shapevem's Weight History
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